Read Your Labels!!!
We all want to do what's best for our bodies, including ensuring that what goes onto our skin and into our bodies is natural. But sometimes knowing what is truly natural isn't so easy. Because of this, I recommend reading your personal care labels as you would your food labels. To help you become label savy, I put together a few tips on what to look for.
-Separate the Naturals from the No-No's
To better understand the potentially harmful ingredients that may be in your personal care products. Here you can learn how to separate the naturals from the no-no's.
-If a product claims "All Natural" or "100% Natural," it may not be.
Look for declarations of percent natural like the percent natural bar that we use on our products. If you don't see them, call the manufacturer consumer help lines. Be sure to ask how they define natural and what percent natural their product formulas are.
-Be leery of product names using variations of "natural," "organic" or "botanicals."
There are no regulations currently on what a product can be called â?? only on how a product is used. Products with "natural," "botanical" or "organic" in their names don't always contain natural ingredients.
-Watch for language like "nature inspired," "natural origin" or "made with" natural or organic ingredients.
Be wary of this wording because it doesn't necessarily mean there are high levels of natural or organic ingredients inside. In fact, it means that the product may contain a synthetic form of a previously natural ingredient after it's been processed.
-A single natural ingredient in a product doesn't make it all natural.
Just as you read food labels, I encourage you to read personal care labels and ingredient statements. Especially important is to look for ingredient order - if cucumber extract is the last ingredient on the list, chances are your Cucumber Melon Lotion isn't very natural.
-Certain ingredients are giveaways that a product is not natural.
Watch for the following commonly used ingredients: Sulfates (Sodium Lauryl/Laureth Sulfate), Parabens (Methyl-, Propyl-, Ethyl-, Butyl-), Petrochemicals (petrolatum, mineral oil, paraffin), Chemical Sunscreens (Oxybenzone/Avobenzone) and Phthalates. These ingredients should never be used in a product labeled "natural."
-A product can be certified "organic" even if not all ingredients are organic.
Educate yourself on FDA Definitions of Organic and look for the USDA Seal. It may be surprising to know that current regulation for "organic" labeling requires that only 70% of the product must be organic â?? and the remainder can be anything. Look for asterisks next to the ingredients as these may be the only ingredients in a product that are organic.
-Just because an ingredient has a long or scientific sounding name doesn't mean it's a chemical.
FDA regulations require the use of Latin and scientific names for ingredients. This means that even natural raspberry oil is called rubus idaeus oil on a label. To familiarize yourself with the scientific name at reference websites such as www.cosmeticdatabase.com.
-Vitamins aren't always natural.
Most vitamins are synthetically processed, which isn't bad, just not truly natural. Look for words like Acetate and Palmitate which are clues that the vitamin has been processed.
-Be wary of non-industry endorsed seals.
These may mislead you into believing a product is endorsed or meets certain standards when it really doesn't. Along with the Natural Products Association and several leading natural personal care companies are working to create a Natural Seal that will help you to easily identify truly natural products. Be on the lookout for the Seal to start appearing on products later this year!
I hope this information helps! :)
<3 Rea
Wednesday, April 23, 2014
Friday, April 11, 2014
The Hollow's Journey on Instagram
Monday, April 7, 2014
Meanings of Colors
Color can be a great influence on a persons mood and outlook. Here is a chart of the meanings of colors. :)
Color Symbolism
Red - Excitement, energy, passion, desire, speed, strength, power, heat, love, aggression, danger, fire, blood, war, violence, aggression, all things intense and passionate.
Yellow - Joy, happiness, optimism, idealism, imagination, hope, sunshine, summer, gold, philosophy, dishonesty, cowardice, betrayal, jealousy, covetousness, deceit, illness, hazard.
Blue - Peace, tranquility, calm, stability, harmony, unity, trust, truth, confidence, conservatism, security, cleanliness, order, loyalty, sky, water, cold, technology, depression, appetite suppressant.
Orange - Energy, balance, warmth, enthusiasm, vibrant, expansive, flamboyant, demanding of attention.
Green - Nature, environment, healthy, good luck, renewal, youth, vigor, spring, generosity, fertility, jealousy, inexperience, envy, misfortune.
Purple - Royalty, spirituality, nobility, ceremony, mysterious, transformation, wisdom, enlightenment, cruelty, arrogance, mourning.
Gray - Security, reliability, intelligence, staid, modesty, dignity, maturity, solid, conservative, practical, old age, sadness, boring.
Brown - Earth, hearth, home, outdoors, reliability, endurance, stability, simplicity, and comfort.
White - Reverence, purity, simplicity, cleanliness, peace, humility, precision, innocence, youth, birth, winter, snow, good, sterility, marriage (Western cultures), death (Eastern cultures), cold, clinical, sterile.
Black - Power, sexuality, sophistication, formality, elegance, wealth, mystery, fear, evil, anonymity, unhappiness, depth, style, sadness, remorse, anger, underground, good technical color, mourning, death (Western cultures).
~*~
Color Symbolism by Culture
(This chart contains information on the cultural symbolism of various colors)
Red
China - symbol of celebration and luck, used in many cultural ceremonies that range from funerals to weddings.
India - color of purity (used in wedding outfits).
United States - Christmas color when combined with green, Valentines Day when combined with pink, indicates stop (danger) at traffic lights.
Eastern cultures - signifies joy when combined with white.
Yellow
Asia - sacred, imperial.
Western cultures - joy, happiness.
Blue
China - associated with immortality.
Colombia - associated with soap.
Hindus - the color of Krishna.
Jews - holiness.
Middle East - protective color.
*Note: Blue is often considered to be the safest global color.
Green
China - studies indicate this is not a good color choice for packaging, green hats mean a man's wife is cheating on him.
France - studies indicate this is not a good color choice for packaging.
India - the color of Islam.
Ireland - religious significance (Catholic).
Some tropical countries - associated with danger
United States - indicates go (safe) at traffic lights, environmental awareness, St. Patrick's Day, Christmas color (red and green).
Purple
Western cultures - royalty.
Brown
Colombia - discourages sales.
Saffron
Hindu - sacred color. (orangish peach color)
Pastels
Korea - trust.
United States - spring, Easter; pale blue (baby blue) stands for an infant boy; pale pink stands for an infant girl.
<3 Rea
Color Symbolism
Red - Excitement, energy, passion, desire, speed, strength, power, heat, love, aggression, danger, fire, blood, war, violence, aggression, all things intense and passionate.
Yellow - Joy, happiness, optimism, idealism, imagination, hope, sunshine, summer, gold, philosophy, dishonesty, cowardice, betrayal, jealousy, covetousness, deceit, illness, hazard.
Blue - Peace, tranquility, calm, stability, harmony, unity, trust, truth, confidence, conservatism, security, cleanliness, order, loyalty, sky, water, cold, technology, depression, appetite suppressant.
Orange - Energy, balance, warmth, enthusiasm, vibrant, expansive, flamboyant, demanding of attention.
Green - Nature, environment, healthy, good luck, renewal, youth, vigor, spring, generosity, fertility, jealousy, inexperience, envy, misfortune.
Purple - Royalty, spirituality, nobility, ceremony, mysterious, transformation, wisdom, enlightenment, cruelty, arrogance, mourning.
Gray - Security, reliability, intelligence, staid, modesty, dignity, maturity, solid, conservative, practical, old age, sadness, boring.
Brown - Earth, hearth, home, outdoors, reliability, endurance, stability, simplicity, and comfort.
White - Reverence, purity, simplicity, cleanliness, peace, humility, precision, innocence, youth, birth, winter, snow, good, sterility, marriage (Western cultures), death (Eastern cultures), cold, clinical, sterile.
Black - Power, sexuality, sophistication, formality, elegance, wealth, mystery, fear, evil, anonymity, unhappiness, depth, style, sadness, remorse, anger, underground, good technical color, mourning, death (Western cultures).
~*~
Color Symbolism by Culture
(This chart contains information on the cultural symbolism of various colors)
Red
China - symbol of celebration and luck, used in many cultural ceremonies that range from funerals to weddings.
India - color of purity (used in wedding outfits).
United States - Christmas color when combined with green, Valentines Day when combined with pink, indicates stop (danger) at traffic lights.
Eastern cultures - signifies joy when combined with white.
Yellow
Asia - sacred, imperial.
Western cultures - joy, happiness.
Blue
China - associated with immortality.
Colombia - associated with soap.
Hindus - the color of Krishna.
Jews - holiness.
Middle East - protective color.
*Note: Blue is often considered to be the safest global color.
Green
China - studies indicate this is not a good color choice for packaging, green hats mean a man's wife is cheating on him.
France - studies indicate this is not a good color choice for packaging.
India - the color of Islam.
Ireland - religious significance (Catholic).
Some tropical countries - associated with danger
United States - indicates go (safe) at traffic lights, environmental awareness, St. Patrick's Day, Christmas color (red and green).
Purple
Western cultures - royalty.
Brown
Colombia - discourages sales.
Saffron
Hindu - sacred color. (orangish peach color)
Pastels
Korea - trust.
United States - spring, Easter; pale blue (baby blue) stands for an infant boy; pale pink stands for an infant girl.
<3 Rea
Wednesday, April 2, 2014
Five Featured Herbs at a Glance pt II
Note: Just because an herb comes from nature doesn't mean it's always safe. Always know about what you are consuming!!! Some herbs can interact with medications you are already taking. Always consult your doctor, holistic medicine practitioner and/or a master herbalist.
Brodock
(Arctium lappa)
Common Uses: Anorexia, arthritis, eczema, hemorrhoids, psoriasis
Plant Parts: Leaves, roots, seeds
Therapeutic Properties: Analgesic, antibiotic, diuretic
Application: Decoction, poultice, tincture
Notes: Avoid if pregnant
Calendula
(Calendula officinalis)
Common Uses: Athlete's foot, candida, diaper rash, inflamed skin, menstrual cramps, minor burns
Plant Parts: Flowers, leaves
Therapeutic Properties: Anti-fungal, antiseptic
Application: Prepared ointment, tea, tincture
Notes: NA
Cardamom
(Elettaria cardamomum)
Common Uses: Anorexia, colic, flatulence
Plant Parts: Seeds
Therapeutic Properties: Appetite stimulant
Application: Seeds, infusion, tincture
Notes: NA
Chamomile
(Matricaria chamomilla)
Common Uses: Anxiety, dry skin, gastritis, hemorrhoids, inflamed skin, menstrual cramps
Plant Parts: Flowers
Therapeutic Properties: Emollient, gentle sedative, soothing agent
Application: Essential oil, skin care, tablets, tea, tincture
Notes: Avoid if allergic to members of the daisy family
Chickweed
(Stellaria media)
Common Uses: Dermatitis, eczema, insect stings, asthma
Plant Parts: Whole herb
Therapeutic Properties: Astringent, soothing agent
Application: Poultice, skin cream, tea, tincture
Notes: NA
<3 Rea
Brodock
(Arctium lappa)
Common Uses: Anorexia, arthritis, eczema, hemorrhoids, psoriasis
Plant Parts: Leaves, roots, seeds
Therapeutic Properties: Analgesic, antibiotic, diuretic
Application: Decoction, poultice, tincture
Notes: Avoid if pregnant
Calendula
(Calendula officinalis)
Common Uses: Athlete's foot, candida, diaper rash, inflamed skin, menstrual cramps, minor burns
Plant Parts: Flowers, leaves
Therapeutic Properties: Anti-fungal, antiseptic
Application: Prepared ointment, tea, tincture
Notes: NA
Cardamom
(Elettaria cardamomum)
Common Uses: Anorexia, colic, flatulence
Plant Parts: Seeds
Therapeutic Properties: Appetite stimulant
Application: Seeds, infusion, tincture
Notes: NA
Chamomile
(Matricaria chamomilla)
Common Uses: Anxiety, dry skin, gastritis, hemorrhoids, inflamed skin, menstrual cramps
Plant Parts: Flowers
Therapeutic Properties: Emollient, gentle sedative, soothing agent
Application: Essential oil, skin care, tablets, tea, tincture
Notes: Avoid if allergic to members of the daisy family
Chickweed
(Stellaria media)
Common Uses: Dermatitis, eczema, insect stings, asthma
Plant Parts: Whole herb
Therapeutic Properties: Astringent, soothing agent
Application: Poultice, skin cream, tea, tincture
Notes: NA
<3 Rea
Tuesday, April 1, 2014
Five Featured Herbs at a Glace
Note: Just because an herb comes from nature doesn't mean it's always safe. Always know about what you are consuming!!! Some herbs can interact with medications you are already taking. Always consult your doctor, holistic medicine practitioner and/or a master herbalist.
Aloe
(Aloe vera)
Common Uses: Constipation; minor burns; skin care; skin irritations
Plant Parts: Gel in the leaves; yellow "bitter aloes" in the rind
Therapeutic Properties: Laxative; soothing agent
Application: Capsule; gel
Notes: Avoid if pregnant; avoid large doses internally; not for children or elderly
Angelica
(Angelica archangelica)
Common Uses: Bronchitis; flatulence; indigestion
Plant Parts: Leaves; root; seeds; stem
Therapeutic Properties: Expectorant; muscle relaxant
Application: Infusion tincture
Notes: None
Beetroot
(Stachys betonica)
Common Uses: Jaundice; liver damage
Plant Parts: Root
Therapeutic Properties: Liver restorative; boosts immune system
Application: Fresh Root; juice
Notes: None
Black Cohosh
(Cimicifuga racemosa)
Common Uses: Anxiety; hot flashes; menstrual cramps; muscle pain
Plant Parts: Rhizome; roots
Theraputic Properties: Anti-inflamatory; dilates blood vessles; sedative
Application: Decoction; tincture
Notes: Avoid if pregnant; dangerous in large doses; creates estrogen effect; can cause blood clots
Black Horehound
(Ballota nigra)
Common Uses: Nausea
Plant Parts: Flowers
Theraputic Properties: Antifungal; antiseptic
Application: Decoction; poultice; tincture
Notes: Avoid if pregnant
<3 Rea
Aloe
(Aloe vera)
Common Uses: Constipation; minor burns; skin care; skin irritations
Plant Parts: Gel in the leaves; yellow "bitter aloes" in the rind
Therapeutic Properties: Laxative; soothing agent
Application: Capsule; gel
Notes: Avoid if pregnant; avoid large doses internally; not for children or elderly
Angelica
(Angelica archangelica)
Common Uses: Bronchitis; flatulence; indigestion
Plant Parts: Leaves; root; seeds; stem
Therapeutic Properties: Expectorant; muscle relaxant
Application: Infusion tincture
Notes: None
Beetroot
(Stachys betonica)
Common Uses: Jaundice; liver damage
Plant Parts: Root
Therapeutic Properties: Liver restorative; boosts immune system
Application: Fresh Root; juice
Notes: None
Black Cohosh
(Cimicifuga racemosa)
Common Uses: Anxiety; hot flashes; menstrual cramps; muscle pain
Plant Parts: Rhizome; roots
Theraputic Properties: Anti-inflamatory; dilates blood vessles; sedative
Application: Decoction; tincture
Notes: Avoid if pregnant; dangerous in large doses; creates estrogen effect; can cause blood clots
Black Horehound
(Ballota nigra)
Common Uses: Nausea
Plant Parts: Flowers
Theraputic Properties: Antifungal; antiseptic
Application: Decoction; poultice; tincture
Notes: Avoid if pregnant
<3 Rea
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